Rich in vitamins (C, especially), minerals and dietary fibre.
Rhubarb
It’s the vegetable that’s also a fruit.
Per 100g
Sweet Potatoes
Peak season for sweet potatoes is October to March.
Per 100g.
Leeks
Like garlic and onion, leeks are a member of the allium family, but have their own distinct flavour – quite harsh when raw (only very young leeks are eaten this way) but, when cooked, very delicate, like a mild onion but with a hint of sweetness.
Per 100g