Carrots are the perfect partner for all kinds of ingredients and what’s more they’re extremely good for you. Carrots are packed with beta-carotene which is converted into vitamin A by the body.
They’re also low in calories, low in fat and saturates, naturally low in salt but high in fibre making them the perfect snack to crunch on when you’re watching your weight or that of your children.
Carrots are incredibly versatile and can be eaten raw or cooked.